Sunday, December 17, 2006

Ashta-anga-yoga: The Eight-Limbed Path of Yoga



Yoga Sutra 2.29: "The eight components of yoga are external discipline, internal discipline, posture, breath regulation, withdrawal of the senses, concentration, meditative absorption, and integration."

  • yama: external disciplines and ethical practice

  • niyama: internal disciplines

  • asana: posture for meditation

  • pranayama: breath regulation

  • pratyahara: withdrawal of the senses

  • dharana: concentration

  • dhyana: meditative absorption

  • samadhi: oneness

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