Is Music Good to Listen to During Yoga?
Here's an article from Yoga Journal that asks, "Does Music Belong in Your Class?" I don't always have music on when I practice, but I find that when I'm really stressed or preoccupied with life, practicing with music helps me to clear distracting thoughts from my mind. It really just depends on how I'm feeling, and then I can gauge the type of music I listen to with my state of my, or not listen at all. Lately, I've mostly been listening to Krishna Das. If I do listen to music I usually start with the music on, but I usually turn it off somewhere in the middle of practice when my concentration has turned from the next days homework to listening to my breath. While in the end, I think music isn't a necessity for a good yoga session, it definitely helps for home practice when the t.v. is blaring in the other room.
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